Improve your strength, bone density, fitness & health without burnout or injury.
Our group fitness gym program is run by a masters qualified strength coach and accredited exercise physiologist that’s designed it to get you strong without burnout or injury. Here are our options:
Watch this video that answers all of your questions.
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Interested in our $40 membership or Exercise Physiology?
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You’re expected to smash out 5 sessions a week and eat next to nothing.
If you’ve ever thought “well what happens after the challenge” then we are the place for you.
Sustainable and smart training principles ensure you get epic results without crazy fitness challenges. -
It’s no secret that strength work is key for health and longevity. Our sessions are built to ensure you achieve this while also considering safety.
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Strength training has a greater impact on fat loss than cardio while spending less time exercising.
Muscle tone = higher metabolism = greater results with less sessions. -
You’ve tried other group fitness gyms and just feel like a number. We cap our classes at small numbers (don’t worry you’ll still be able to book your spots) so you actually get coached.
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The truth is increasing your muscle tone has a greater impact on your metabolism than eating in a deficit.
If we focus on improving your muscle tone then you will see longer lasting results and actually enjoy the process.
The beauty of this approach? You need to eat enough to fuel your training.
Who Is This For?
This is our group fitness timetable. Exercise Physiology sessions can be arranged for any suitable time.
Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!
Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.
All sessions are capped at 8-10 people and are run by a coach.
Strong & Cardio is a 1 hr strength and cardio workout designed for all fitness levels & ages. We use 2 rooms of the gym, this is what allows us start a new session every 30 mins. On Fridays we don’t do any cardio, hence the session named Strong.
Strong 45 is a 45 minute strength focussed workout that will help improve your metabolism, movement quality, bone density and general health. We incorporate all the injury prevention and falls prevention work that you could need.
Brisbane’s Busiest Group Fitness Timetable.
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